Understanding and Dealing With Stress

Classes:
Introduction > What Is Stress? > Signs of Stress > Dealing with Stress > Long Term Strategies > Resources

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Online Resources

• American Psychological Association
  This fact sheet discusses different kinds of stress and how to cope with them.
• International Stress Management Association
  Stress is a world problem as you can see by the homepage of the United Kingdom's International Stress Management Association. If you worry about schoolwork and tests, check out their Help Page on Coping with Exam Stress!
• Mayo Clinic
  Try out the Mayo Clinic's stress management planner to help you deal with stress.
• National Center for PTSD
  This national organization is devoted to the study and distribution of information about Post Traumatic Stress Disorder. Offers articles, resources, and links to more information.
• National Institute of Health
  This page links you to numerous helpful resources including directories and organizations, as well as offering timely articles and up-to-date statistics.
• Transcendental Meditation - Is a Stress-free Life Possible?
  Have you ever tried meditation? There are several different types of meditation and Transcendental Meditation and the suggestions in this article may offer you relief from stress as well as new tools on how to improve your response to stress.
• University of North Carolina
  UNC's Counseling and Psychological Service provides strategies for "wildly effective stress management."
• University of Washington - Coping With Physical Conditions
  If you have a physical condition such as arthritis, this site discusses stress management as well as acceptance of your condition. In addition, there is an online survey in which you can participate to help their medical school.

Return to: Understanding and Dealing with Stress: Introduction

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