two people having a conversation

Assertiveness

Classes:
Introduction > Making the Change > What is Assertiveness > Knowing the Difference > Asserting Yourself > Role Playing > Being Assertive > Conclusion


Assert Yourself Regularly!

Assertiveness is something that you develop and strengthen over time. Practicing assertive behavior regularly and reminding yourself that you have value is an important way to build that assertiveness.

Review the statements below on a regular basis to remind yourself that your thoughts and opinions are important. Every time you agree with these statements, you're building your assertive skills.

Next: Conclusion


Mountain State Centers for Independent Living