Introduction > Making the Change > What is Assertiveness > Knowing the Difference > Asserting Yourself > Role Playing > Being Assertive > Conclusion
Role Playing and Sample Situations
The best way to learn assertive behavior is through practice. But not everyone is ready to practice in real life.
Below are a number of experiences people may run into that require assertiveness. Try practicing your responses to the situations below with a relative, friend, or advisor who you feel is assertive. Or, call your local Mountain State Center for Independent Living. Counselors there will help you practice your assertiveness skills.
Asserting Yourself With Friends and Family
- You lend a friend one of your books. She returns it with pages missing.
- Your friend always asks to borrow a few dollars when you go out, but he never repays you. You begin to resent that he does this all the time.
- A relative calls you late at night just to talk. You are tired and have to get up early in the morning.
- Your friend comes to you with a problem you don't know how to handle. You know your friend has a counselor that she likes and you recommend that she talk to them, but your friend keeps asking you what she should do.
Asserting Yourself in Medical and Personal Safety Situations
- Your doctor prescribes a medicine but doesn't tell you what it is for or if there are any side effects.
- You are eating lunch and the person next to you smokes throughout the meal; this really bothers you.
- You went to a party with some people but the person who was driving had too much to drink and refuses to let anyone else drive.
- You are walking home with a friend and realize it is getting late. A car pulls up and asks if you want a ride. Your friend is tired and wants to take the ride but you think it's too risky.
Asserting Yourself in Social and Everyday Situations
- Someone in the van you are riding in decides to sing and does so for 15 minutes. It begins to get on your nerves and you politely ask her to stop, but she doesn't.
- The new shoes you bought three weeks ago are already starting to fall apart. You take them back to the store where you bought them.
- You bring your car to a garage for service. You ask the mechanic to call and let you know how much it will cost before doing the work. He doesn't call and when you call him he tells you he has already done the work and your bill is $250.
Asserting Yourself in Work and School Situations
- A counselor at the school you want to attend is interviewing you. The counselor notices that you haven't worked or taken any special courses for the last two summers and asks why.
- Someone in your class asks you to work with him on his homework after the teacher has specifically told the class that the assignment should be done without any help.
- You are being interviewed for a job in a new field and the director asks, "Why should I hire you when you have no experience?"
Next: Assert Yourself Regularly!